#E12 – Getting your Shift together with Shani Magosky
In this episode, I have a very special guest for you who is going to tell us how we can get our shift together. We’ll be talking about personal leadership and what important role energy management plays on the work floor. If you master your energy, you master personal leadership! Shownotes: Episode 9: How to apply these Chinese wisdom quotes to prevent and conquer overwhelm Do you want to know more about Shani and [...]
#E11 – This is the only solution to stress
Stress makes you grow old faster. Stress creates overwhelm and burn-out. Stress makes you gain weight. Stress disrupts your hormones. Stress increases the risk of cardiovascular diseases and immune system disorders. Do you have too much stress in your life? If you are a woman or a man in the Western world, if you have a family or a relationship, if you have a job or a business, then I'm pretty sure you [...]
#E10 – Rumination. Why it’s bad for your energy and HOW to stop it!
I bet you have been in this situation too: You try to rest but In your head this thought is repeating like a broken record. Maybe you said something awkward to a friend and now that's going through your head, or your boss criticized you and you can't stop thinking about that, or you're repeating, word by word, the situation that led to that painful breakup… Sounds familiar? That’s rumination, the process of [...]
#E9 – How to apply these Chinese wisdom quotes to prevent and conquer overwhelm
Do you like wisdom quotes too? The Chinese are known for their wise proverbs and sayings and we can learn so much from them. Now, it’s one thing to have knowledge but it’s a whole different ball game to translate them to your own situation and make them work for you, in your life. So that’s what I’m going to help you with in this episode of the Energy Management Show. I have eight brilliant Chinese quotes for [...]
#E8 – 9 easy energy boosters
How often does this happen to you? You still have a few hours to go but you already feel sluggish, maybe even crappy… and it takes all your efforts to keep a little focus on your work. Most people are familiar with this feeling and they often experience it around 3 or 4 o'clock in the afternoon. That’s why a bunch of people grab an energy drink or their second, third or maybe even fifth cup of coffee [...]
#E7 – How to deal with toxic people
Have you ever had this experience? You feel good, full of energy, you can handle everything and everyone, and then this friend calls you ... and when you hang up you feel completely empty; drained, your energy is gone, and instead of bubbles you feel like flat water… That’s what happens if your energy gets affected by toxic people. In this episode I’ll tell you how you can recognize these energy drainers and how you can deal with [...]
#E6 – Anger management; how anger affects your energy and your health and how to control and let go of anger and frustrations.
You probably never get angry, right? You are never irritated or frustrated. Life is always good to you and you are always miss sunshine herself (or mr.) Well, I don’t believe that for a minute! Anger is a part of life but in order for you to master your energy so you can master your life you need to know how to deal with anger and the low energy frequency that goes with it before it lowers your [...]
#E5 – Procrastination: Why we do it and how to stop it
A year from now you wish you had listened to this episode today! We all procrastinate from time to time, even though we know it’s a bad habit that causes us to be unfocused and unproductive but did you know that when you procrastinate you jeopardise your health and even risk gaining extra weight?! That’s not what you want, is it? To master your energy, to master your life, you have to learn how to tackle procrastination. [...]
#E4 – How to ask the right questions and why that is so important
It’s so natural and so important but still so many of us struggle with it … letting go. In this episode I’ll tell you why you need to learn how to let go, what the 5 signals are that it’s time for you to let go and I’ll give you the most important reasons why letting go isn’t always easy. To master your energy, to master your life, you need to ask the right questions. [...]
#E3 – How to let go | Free yourself from blocked energy
It’s so natural and so important but still so many of us struggle with it … letting go. In this episode I’ll tell you why you need to learn how to let go, what the 5 signals are that it’s time for you to let go and I’ll give you the most important reasons why letting go isn’t always easy. To master your energy, so you can master your life - you need to learn how to [...]
#E2 – Your energy type and the five elements
You need to know your energy type if you want to master your energy and master your life! I'll explain all this and the influence of the 5 elements to you. Master your energy, master your life! Did you know that your energy can be divided into five segments? In the 5 elements? You have them all in your body but there’s always one dominant element. Tom Cruise for example definitely has [...]
#E1 – Master your energy, master your life!
Welcome to the launch episode of this high energy podcast! In this episode I'll tell you a little about me and my story and I'll share with you my favorite exercise that makes sure that I have energy all day long. Master your energy, master your life! This show is all about YOU And your biggest asset: YOUR ENERGY! Because success, on every level of your life, whether [...]