#E32 – Energy of the month: January

January 9th, 2020|

A new year has begun and in the meantime we transitioned into the Water-element season.  Water energy in January brings with it themes like: What do I want? Who am I? What is good for me and what not? So New Year’s resolutions fit perfectly in this theme and that’s why today’s episode is also the perfect tool for you to create your High Energy Plan for 2020!  So put on some tea and [...]

#E31 – The energy holiday survival guide

December 18th, 2019|

I know you’ve been there: you spend the weeks leading up to the holiday break preparing, whether it’s buying gifts and making travel arrangements or getting your house ready for the multitude of guests and parties that are about to take over the rest of your December. Your energy tank is already near empty, and then it happens — your family arrives.  We LOVE our friends and families, but let’s be honest: what’s supposed to be the merriest [...]

#E30 – Spending your time and energy on improving your weaknesses is a recipe for burnout and overwhelm

December 5th, 2019|

I’m sure you know the difference between a strength and a weakness. You might think they’re the same, but they could not be more different. To master your energy so you can master your life, you need to know what those differences are, and how they affect your energy, because channeling your focus from one to the other might just be your missing link between success and disappointments. So tune in for this episode to learn more about [...]

#E29 – Energy of the month: December

November 28th, 2019|

We are heading for December and this month is special, not only because of the holidays and because of the end of the year but also because it has the influence of three elements in it! Metal energy is still ruling these days and after the winter solstice - which will be on Sunday December 22 - Water energy will take over. But in between, there is a transition phase of 10 days and such a transition phase [...]

#E28 – How to attract more supportive and positive people in your life

November 21st, 2019|

People that cost you energy are not by definition bad people. They just don’t vibe well with you, at that moment in your life. So instead of putting energy in getting them out of your life, you could put your energy in attracting people that nourish you, that compliment you. In this episode of the Energy Management Show I’ll explain to you how to do that. Because that is different for every energy type. I’ll tell you what kind of [...]

#E27 – How to manage your energy to not use it – or lose it – all at once

November 14th, 2019|

In this episode, I’m answering one of the most frequently asked questions: ‘How can I manage my energy so that I don't use it - or lose it - all at once?’. If you are one of the many people that struggle with this then get your pen and paper ready because I’m going to explain to you the one thing that is always out of balance when this happens. And you know me, I’m not just giving [...]

#E26 – Confidence Makeover with Kim Seltzer

November 7th, 2019|

Could you use a Confidence Makeover? If you are curious about how to boost your confidence to attract more success, to build valuable relationships (both in your private life and in business) or maybe to find lasting love and connection, then you definitely want to hear what Kim Seltzer has to say!  Join us for this brand new Energy Management Show! When you master your energy, you can master your life and live your [...]

#E25 – Energy of the month: November

October 31st, 2019|

It's definitely autumn now and we are still under the influence of Metal energy. Metal energy in November brings with it, themes like: Clearing, cleansing, tidying up letting go - physically and mentally more yin; slowing down, calmness, retreat  but also Lungs, skin and Large Intestines We’re gonna dive deeper in those topics and like in every ‘energy of the month’ special I have some challenging awareness questions for you and a little energetic to-do-list for this month [...]

#E24 – Question everything with Cayla Craft

October 24th, 2019|

As you know I’m a big fan of listening to stories of successful people. It inspires me, it raises my energy frequency and it motivates me to keep following my dreams and to stay on track! And I think that is true for you, too. So that’s why I love to share these amazing stories here in the Energy management Show! Like today. My guest today is Cayla Craft and she will share with us how she combines [...]

#E23 – Wealth on the beach with Daniel Alonzo

October 17th, 2019|

In this episode I have great inspiration for you because I have a guest who has really mastered his energy and therefore his life and his business. His name is Daniel Alonzo, and he lives his life on his own terms and that means wealth and abundance. And he is here, for you, to share all his secrets! When you master your energy, you can master your life and live your life on your [...]

#E22 – Energy of the month: October

October 3rd, 2019|

By now we transitioned into the fall and the fall is ruled by Metal energy. Metal energy in October brings with it, themes like: harvesting, picking the fruits of your hard work letting go - like the leaves that fall from the trees melancholy or sadness slowing down  but also immune system - colds and runny noses We’re gonna dive deeper in those topics and like in every ‘energy of the month’ special I have some challenging awareness [...]

#E21 – Energy of the month: the transition phase

September 26th, 2019|

I have something new and exciting for you! From now on I’m gonna bring you an ‘energy of the month’ special every month. And I promise you, you will love it! Because when you align yourself with the energy of that moment: you will have more energy you will work and live in flow - instead of having the feeling that you are swimming against the tide.  your life will cost you less energy your relationships will cost [...]

#E20 – Feeling stuck in life? This is how you overcome that!

September 19th, 2019|

Do you recognize the feeling of standing still? Not moving forward? As if you are stuck in the mud, immovable and hopeless? Nothing comes out of your hands. You don't have any good ideas. You are easily distracted. Things don't work out the way you want them to. You don't feel like doing things. And you're probably easily stimulated or irritated. You know you have to get in motion but you don't feel like it. You just can't [...]

#E19 – This is how your belief systems are holding you back

September 13th, 2019|

As you develop in life, you adopt different belief systems. These systems apply to yourself, your community, and your outlook on the world. But what if some of your belief systems are getting in your way instead of helping you? How do you identify them and shift them to the positive? Join me this week as I dive into the ups and downs of navigating your belief systems.  If you want to master your [...]

#E18 – Niksen; the art of doing nothing

September 4th, 2019|

We live in an amazing time with advanced technology and endless opportunities. But this amazing time comes with a disadvantage: we feel the urge to always DO something and that causes our brain to get overwhelmed and our energy to get depleted. And while it is so necessary, it has almost become an art - doing nothing. So much so that we actually have a word for it in Dutch! It’s called Niksen. It literally means ‘doing nothing’ [...]

#E17 – Be true to who you are with Herman Chow

August 28th, 2019|

Be true to who you are. Why is that important? And how do you do that? That’s what I’m talking about in this episode with my wonderful guest Herman Chow. He is a great guy who loves women and has the talent to make them feel and look so gorgeous. Herman has a wonderful energy and is going to teach us more about self worth and being true to yourself! To master your energy, [...]

#E16 – Overcoming Self-Doubt

August 21st, 2019|

It’s one of the biggest struggles we all have to deal with: overcoming our self-doubt in order to move forward. In this episode, we will explore the effect that self-doubt can have on your energy and your life. I will teach you how to recognize it, identify where it comes from, and defeat it. I’ll give tips in general but also for every energy type. And I have a cool self-doubt-test for you! [...]

#E15 – How to recover from overwhelm and addiction with Tracy O’Malley

August 14th, 2019|

If you have ever had to deal with addiction or overwhelm, you probably know how hard it is to recover from that. In this episode I’m talking to Tracy O’Malley who is an expert in this field. She gives us a peek in her own life and her past with alcohol addiction, and tells us how she managed to get out of this - and how she is now healthy, happy and a multi-million dollar business owner. [...]

#E14 – Strengthen your mindset with Dr. Tess Crawley

July 31st, 2019|

In this episode, I’m talking to a very busy woman, juggling her time between her family and two businesses. She is famous in Australia but she coaches worldwide. She is an expert in the human mind And she has some really good mindset tips for us! If you master your energy, you master your mindset!  Shownotes: What is your energy type? Do the test: jeaninehofs.com/freetest Do you want to know more about Dr. Tess and [...]

#E13 – Prioritizing yourself is NOT selfish but essential!

July 17th, 2019|

Are you one of them?  A person, friends would describe as selfless, endlessly giving, and always dependable. Always willing to step in and lend a hand, no matter how last minute or how large the request. If you are then you are the best friend or relative anyone could hope for! But chances are that you find yourself feeling overwhelmed, stressed out or even burned-out. Why? Because when you are striving to make everybody happy [...]