How often does this happen to you?
You still have a few hours to go but you already feel sluggish, maybe even crappy… and it takes all your efforts to keep a little focus on your work. Most people are familiar with this feeling and they often experience it around 3 or 4 o’clock in the afternoon. That’s why a bunch of people grab an energy drink or their second, third or maybe even fifth cup of coffee at that moment.
But for several reasons that’s not such a good idea. Before you know it you created a very bad habit. So next time you feel an energy dip coming up, before you run off to the coffee machine, try one of these 9 tips to boost your energy!