How often does this happen to you?
You still have a few hours to go but you already feel sluggish, maybe even crappy… and it takes all your efforts to keep a little focus on your work. Most people are familiar with this feeling and they often experience it around 3 or 4 o’clock in the afternoon. That’s why a bunch of people grab an energy drink or their second, third or maybe even fifth cup of coffee at that moment.
But for several reasons that’s not such a good idea. Before you know it you created a very bad habit. So next time you feel an energy dip coming up, before you run off to the coffee machine, try one of these 9 tips to boost your energy!
To master your energy, to master your life, it’s good to know some quick and easy energy boosters!
What can you learn from in this episode?
Summary:
- Tip 1: Hydrate
- A 2% reduction in fluids results in a staggering 20% decrease in productivity. See what 4% loss does…
- What to drink and what better not to drink.
- Why drinking warm water is better than cold water.
- Why you weaken your Earth energy with cold water.
- Your stomach is like a pan of hot soup.
- If you feel tired between 3 and 5 pm then your Bladder energy needs some attention, according to the Chinese organ clock.
- Tip 2: Move that body
- Sitting still makes your energy stagnate.
- Your energy is like a garden hose.
- How you can start a new ‘more energy’ hype 😉
- Flow makes you feel better and perform better.
- Tip 3: Oxygen
- What applies to water also applies to oxygen.
- Move and breathe deeply.
- Tip 4: Energy snack
- What to eat and what not to eat.
- Tip 5: Eyes
- Many energy channels flow through your eyes.
- Your eyes are a part of your Wood energy.
- How to stimulate important energy points around your eyes.
- Tip 6: Ears
- You have more than 100 energy points in your ears.
- Massaging your ears is stimulating for your whole body.
- How to massage your ears.
- Tip 7: Smell
- Your olfactory can stimulate certain parts of your brain or your body through smell.
- What scents can you use to refresh your energy.
- Tip 8: very powerful but not something you typically do in a busy workspace 😉
- Which energy points will recharge your energy and make you more relaxed.
- Tip 9: powernap or meditation.
- Meditation creates the same brain waves as the healing part of sleep but you reach it much much faster when you meditate.
Listen to the show
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Download the FREEBIE for this show
By massaging the area around your eyes you refresh the energy in your eyes PLUS you stimulate your Wood energy which makes your energy flow better in your whole body. In this week’s freebie, I have a PDF for you with an image showing the exact location of the most important points around your eyes.
So go grab it right now!