It’s one of the biggest struggles we all have to deal with: overcoming our self-doubt in order to move forward. In this episode, we will explore the effect that self-doubt can have on your energy and your life. I will teach you how to recognize it, identify where it comes from, and defeat it. I’ll give tips in general but also for every energy type.
And I have a cool self-doubt-test for you!
To master your energy, to master your life, you need to learn how to overcome self-doubt!
What can you learn from in this episode?
Summary:
- What is self-doubt?
- Why does you brain go in to a flight-fight-freeze respons?
- Why self-doubt prevents you from growing.
- How I recently felt self-doubt (spoiler: it has to do with my age…) and how it almost hindered me to do this podcast!
- How self-doubt affects your energy and your health.
- Self-doubt weakens your willpower.
- Self-doubt is a cause of procrastination.
- Self-doubt stunts your personal growth.
- Self-doubt lower your energy frequency thus your energy decreases, your system becomes more susceptible to poor health and you will attract more of that same low energy frequency.
- The five general causes I see frequently:
1 – Comparing yourself to others (constantly).
2 – The fear of failure.
3 – The fear of change.
4 – Perfectionism.
5 – The Imposter syndrome. - Causes for each of the following energy types: Earth, Metal, Water, Wood, Fire
- How to overcome self-doubt (in general)
- How to overcome self-doubt for Earth, Metal, Water, Wood, FireWhat happends if you behave like another element
Link mentioned in this episode:
Episode 5 – Procrastination: Why we do it and how to stop it.
Listen to the show
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Download the FREEBIE for this show
How you use my tips will depend on how affected your day-to-day life is by self-doubt. So do you know what your level of self-doubt is? It will be different for everyone, and to find out how much self-doubt is affecting you I created a short test for you.
You can download it right here!