It’s one of the biggest struggles we all have to deal with: overcoming our self-doubt in order to move forward. In this episode, we will explore the effect that self-doubt can have on your energy and your life. I will teach you how to recognize it, identify where it comes from, and defeat it. I’ll give tips in general but also for every energy type.

And I have a cool self-doubt-test for you!

To master your energy, to master your life, you need to learn how to overcome self-doubt!

What can you learn from in this episode?

Summary:

  • What is self-doubt?
  • Why does you brain go in to a flight-fight-freeze respons?
  • Why self-doubt prevents you from growing.
  • How I recently felt self-doubt (spoiler: it has to do with my age…) and how it almost hindered me to do this podcast!
  • How self-doubt affects your energy and your health.
  • Self-doubt weakens your willpower.
  • Self-doubt is a cause of procrastination.
  • Self-doubt stunts your personal growth.
  • Self-doubt lower your energy frequency thus your energy decreases, your system becomes more susceptible to poor health and you will attract more of that same low energy frequency.
  • The five general causes I see frequently:
    1 – Comparing yourself to others (constantly).
    2 – The fear of failure.
    3 – The fear of change.
    4 – Perfectionism.
    5 – The Imposter syndrome.
  • Causes for each of the following energy types: Earth, Metal, Water, Wood, Fire
  • How to overcome self-doubt (in general)
  • How to overcome self-doubt for Earth, Metal, Water, Wood, FireWhat happends if you behave like another element

Link mentioned in this episode:
Episode 5 – Procrastination: Why we do it and how to stop it.

Listen to the show

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Download the FREEBIE for this show

How you use my tips will depend on how affected your day-to-day life is by self-doubt. So do you know what your level of self-doubt is? It will be different for everyone, and to find out how much self-doubt is affecting you I created a short test for you.

You can download it right here!

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