Showing off is good for the heart and blood vessels

According to the dictionary, showing off means "to boastfully display one's abilities or accomplishments." Just like a peacock that shows his beautifully coloured feathers to the world. Isn't that a beautiful thing? And it's [...]

What is energy?

Energy. It is a popular subject these days. We often talk about it and many people share their well-meant advise on the web, but what is energy actually? Where does it reside, where does [...]

10 tips for a spring detox

Maybe it's not something you're thinking about right now. But spring is a great time to do some detoxing. It will cleanse your body, allowing your (Wood) energy to flow more freely, which will [...]

How do you let go?

Energy. It is a popular subject nowadays. We talk about it so often and many magazines devote articles to it, but what is ‘energy’ actually? Where is it, where does it come from and [...]

This is how your perfectionism stays under control

You know them. Those women who are already cleaning their windows at seven o'clock in the morning, dropped off the children impeccably dressed at school at eight o'clock and then arrived at work perfectly [...]

5 tips to help others without losing energy

Do you often help other people? Do you often help people who have not actually asked for it? Giving unsolicited assistance costs unnecessary energy. You are better off using that on yourself. Does that [...]

5 signals that it is time to let go

How good are you at letting go? Of course you don't always have to let go, but you have to be able to choose to let go. Because if you only hold on and [...]

Do you listen to the signals your body gives you?

People I guide often say that they should have listened to the signals from their bodies much earlier on. Because, in retrospect, they have received physical and non-physical signs, but they have not acknowledged, [...]

Can you have too much energy?

In a previous article I already mentioned "the flow". When you are in the flow, everything runs smoothly, you feel great, and then everything seems to happen automatically. Amazing! But there is also such [...]

How I stay in the flow

Sometimes I also have something Since I still have all my wisdom teeth, one grows at times. This happened again. I already felt the pain in my gums and thought "that will go away [...]

Don’t become an old sourpuss!

I recently visited a good friend. She was grumbling a little about her mother-in-law who, as she gets older, starts to get stiffer. She grumbles constantly. Complains that nobody visits her or takes her [...]