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So far jmchofs has created 45 blog entries.

5 tips to help others without losing energy

Do you often help other people? Do you often help people who have not actually asked for it? Giving unsolicited assistance costs unnecessary energy. You are better off using that on yourself. Does that mean that you can never [...]

#E16 – Overcoming Self-Doubt

It’s one of the biggest struggles we all have to deal with: overcoming our self-doubt in order to move forward. In this episode, we will explore the effect that self-doubt can have on your energy and your life. [...]

Do you listen to the signals your body gives you?

People I guide often say that they should have listened to the signals from their bodies much earlier on. Because, in retrospect, they have received physical and non-physical signs, but they have not acknowledged, not recognized or even ignored [...]

Can you have too much energy?

In a previous article I already mentioned "the flow". When you are in the flow, everything runs smoothly, you feel great, and then everything seems to happen automatically. Amazing! But there is also such a thing as overflow [...]

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