#E17 – Be true to who you are with Herman Chow
Be true to who you are. Why is that important? And how do you do that? That’s what I’m talking about in this episode with my wonderful guest Herman Chow. He is a great guy who loves women [...]
5 tips to help others without losing energy
Do you often help other people? Do you often help people who have not actually asked for it? Giving unsolicited assistance costs unnecessary energy. You are better off using that on yourself. Does that mean that you can never [...]
#E16 – Overcoming Self-Doubt
It’s one of the biggest struggles we all have to deal with: overcoming our self-doubt in order to move forward. In this episode, we will explore the effect that self-doubt can have on your energy and your life. [...]
10 things everyone who wants better energy, should know
I wasn't born with super-powers. Sometimes I'm tired too, sometimes I experience physical complaints and I'm certainly cranky at times too ;-) But most of the time I feel great and have lots of energy. And of course, that's how it should [...]
#E15 – How to recover from overwhelm and addiction with Tracy O’Malley
If you have ever had to deal with addiction or overwhelm, you probably know how hard it is to recover from that. In this episode I’m talking to Tracy O’Malley who is an expert in this field. She [...]
5 signals that it is time to let go
How good are you at letting go? Of course you don't always have to let go, but you have to be able to choose to let go. Because if you only hold on and cannot let go, your energy [...]
Do you listen to the signals your body gives you?
People I guide often say that they should have listened to the signals from their bodies much earlier on. Because, in retrospect, they have received physical and non-physical signs, but they have not acknowledged, not recognized or even ignored [...]
#E14 – Strengthen your mindset with Dr. Tess Crawley
In this episode, I’m talking to a very busy woman, juggling her time between her family and two businesses. She is famous in Australia but she coaches worldwide. She is an expert in the human mind And she has some [...]
Showing off is good for the heart and blood vessels
According to the dictionary, showing off means "showing pride." Just like a peacock who lets his beautifully colored feathers be admired. Isn't that nice? And it is also very good for your energy and for your heart! I explain [...]
Can you have too much energy?
In a previous article I already mentioned "the flow". When you are in the flow, everything runs smoothly, you feel great, and then everything seems to happen automatically. Amazing! But there is also such a thing as overflow [...]