#01: Master your energy, master your life!

Welcome to the launch episode of this high energy podcast! In this episode I’ll tell you a little about me, my story and I’ll share with you my favorite exercise that makes sure that I have energy all day long. Master your energy, master your life!

Launch date: May 1

#02: Your energy type and the five elements

You need to know your energy type if you want to master your energy and master your life! I’ll explain all this and the influence of the 5 elements to you.

Launch date: May 1

#03: How to let go | Free yourself from blocked energy

It’s so natural and so important but still so many of us struggle with it … letting go. In this episode I’ll tell you why you need to learn how to let go, what the 5 signals are that it’s time for you to let go and I’ll give you the most important reasons why letting go isn’t always easy. Also I’ll teach you the 3 essential steps necessary for letting go and of course I’ll give you exercises so you can practice it right away!

Coming soon!

#04: Asking the right questions. The quality of your questions determines the quality of your life

This episode is all about the power of questions. I’ll teach you what happens if you ask yourself a question. I’ll give you examples of questions that will keep you stuck and unhappy. And of course I’ll teach you how you can ask empowering questions that will improve the quality of your life. I also have a great BONUS for you!

Coming soon!

#04: Procrastination: Why we do it and how to stop it

A year from now you wish you had listened to this episode today! We all procrastinate from time to time, even though we know it’s a bad habit that causes us to be unfocused and unproductive but did you know that when you procrastinate you jeopardize your health and even risk gaining extra weight?! That’s not what you want, is it? So listen to this episode and stop procrastination right now!

Coming soon!