#E22 – Energy of the month: October

October 3rd, 2019|

By now we transitioned into the fall and the fall is ruled by Metal energy. Metal energy in October brings with it, themes like: harvesting, picking the fruits of your hard work letting go - like the leaves that fall from the trees melancholy or sadness slowing down  but also immune system - colds and runny noses We’re gonna dive deeper in those topics and like in every ‘energy of the month’ special I have some challenging awareness [...]

#E21 – Energy of the month: the transition phase

September 26th, 2019|

I have something new and exciting for you! From now on I’m gonna bring you an ‘energy of the month’ special every month. And I promise you, you will love it! Because when you align yourself with the energy of that moment: you will have more energy you will work and live in flow - instead of having the feeling that you are swimming against the tide.  your life will cost you less energy your relationships will cost [...]

#E20 – Feeling stuck in life? This is how you overcome that!

September 19th, 2019|

Do you recognize the feeling of standing still? Not moving forward? As if you are stuck in the mud, immovable and hopeless? Nothing comes out of your hands. You don't have any good ideas. You are easily distracted. Things don't work out the way you want them to. You don't feel like doing things. And you're probably easily stimulated or irritated. You know you have to get in motion but you don't feel like it. You just can't [...]

#E19 – This is how your belief systems are holding you back

September 13th, 2019|

As you develop in life, you adopt different belief systems. These systems apply to yourself, your community, and your outlook on the world. But what if some of your belief systems are getting in your way instead of helping you? How do you identify them and shift them to the positive? Join me this week as I dive into the ups and downs of navigating your belief systems.  If you want to master your [...]

#E18 – Niksen; the art of doing nothing

September 4th, 2019|

We live in an amazing time with advanced technology and endless opportunities. But this amazing time comes with a disadvantage: we feel the urge to always DO something and that causes our brain to get overwhelmed and our energy to get depleted. And while it is so necessary, it has almost become an art - doing nothing. So much so that we actually have a word for it in Dutch! It’s called Niksen. It literally means ‘doing nothing’ [...]

#E17 – Be true to who you are with Herman Chow

August 28th, 2019|

Be true to who you are. Why is that important? And how do you do that? That’s what I’m talking about in this episode with my wonderful guest Herman Chow. He is a great guy who loves women and has the talent to make them feel and look so gorgeous. Herman has a wonderful energy and is going to teach us more about self worth and being true to yourself! To master your energy, [...]

#E16 – Overcoming Self-Doubt

August 21st, 2019|

It’s one of the biggest struggles we all have to deal with: overcoming our self-doubt in order to move forward. In this episode, we will explore the effect that self-doubt can have on your energy and your life. I will teach you how to recognize it, identify where it comes from, and defeat it. I’ll give tips in general but also for every energy type. And I have a cool self-doubt-test for you! [...]

#E15 – How to recover from overwhelm and addiction with Tracy O’Malley

August 14th, 2019|

If you have ever had to deal with addiction or overwhelm, you probably know how hard it is to recover from that. In this episode I’m talking to Tracy O’Malley who is an expert in this field. She gives us a peek in her own life and her past with alcohol addiction, and tells us how she managed to get out of this - and how she is now healthy, happy and a multi-million dollar business owner. [...]

#E14 – Strengthen your mindset with Dr. Tess Crawley

July 31st, 2019|

In this episode, I’m talking to a very busy woman, juggling her time between her family and two businesses. She is famous in Australia but she coaches worldwide. She is an expert in the human mind And she has some really good mindset tips for us! If you master your energy, you master your mindset!  Shownotes: What is your energy type? Do the test: jeaninehofs.com/freetest Do you want to know more about Dr. Tess and [...]

#E13 – Prioritizing yourself is NOT selfish but essential!

July 17th, 2019|

Are you one of them?  A person, friends would describe as selfless, endlessly giving, and always dependable. Always willing to step in and lend a hand, no matter how last minute or how large the request. If you are then you are the best friend or relative anyone could hope for! But chances are that you find yourself feeling overwhelmed, stressed out or even burned-out. Why? Because when you are striving to make everybody happy [...]

#E12 – Getting your Shift together with Shani Magosky

July 10th, 2019|

In this episode, I have a very special guest for you who is going to tell us how we can get our shift together. We’ll be talking about personal leadership and what important role energy management plays on the work floor. If you master your energy, you master personal leadership!  Shownotes: Episode 9: How to apply these Chinese wisdom quotes to prevent and conquer overwhelm Do you want to know more about Shani and [...]

#E11 – This is the only solution to stress

July 3rd, 2019|

Stress makes you grow old faster. Stress creates overwhelm and burn-out. Stress makes you gain weight. Stress disrupts your hormones. Stress increases the risk of cardiovascular diseases and immune system disorders. Do you have too much stress in your life? If you are a woman or a man in the Western world, if you have a family or a relationship, if you have a job or a business, then I'm pretty sure you [...]

#E10 – Rumination. Why it’s bad for your energy and HOW to stop it!

June 26th, 2019|

I bet you have been in this situation too: You try to rest but In your head this thought is repeating like a broken record. Maybe you said something awkward to a friend and now that's going through your head, or your boss criticized you and you can't stop thinking about that, or you're repeating, word by word, the situation that led to that painful breakup… Sounds familiar? That’s rumination, the process of [...]

#E9 – How to apply these Chinese wisdom quotes to prevent and conquer overwhelm

June 19th, 2019|

Do you like wisdom quotes too? The Chinese are known for their wise proverbs and sayings and we can learn so much from them. Now, it’s one thing to have knowledge but it’s a whole different ball game to translate them to your own situation and make them work for you, in your life. So that’s what I’m going to help you with in this episode of the Energy Management Show. I have eight brilliant Chinese quotes for [...]

#E8 – 9 easy energy boosters

June 12th, 2019|

How often does this happen to you? You still have a few hours to go but you already feel sluggish, maybe even crappy… and it takes all your efforts to keep a little focus on your work. Most people are familiar with this feeling and they often experience it around 3 or 4 o'clock in the afternoon. That’s why a bunch of people grab an energy drink or their second, third or maybe even fifth cup of coffee [...]

#E7 – How to deal with toxic people

June 5th, 2019|

Have you ever had this experience? You feel good, full of energy, you can handle everything and everyone, and then this friend calls you ... and when you hang up you feel completely empty; drained, your energy is gone, and instead of bubbles you feel like flat water… That’s what happens if your energy gets affected by toxic people. In this episode I’ll tell you how you can recognize these energy drainers and how you can deal with [...]

#E6 – Anger management; how anger affects your energy and your health and how to control and let go of anger and frustrations.

May 29th, 2019|

You probably never get angry, right? You are never irritated or frustrated. Life is always good to you and you are always miss sunshine herself (or mr.) Well, I don’t believe that for a minute! Anger is a part of life but in order for you to master your energy so you can master your life you need to know how to deal with anger and the low energy frequency that goes with it before it lowers your [...]

#E5 – Procrastination: Why we do it and how to stop it

May 22nd, 2019|

A year from now you wish you had listened to this episode today! We all procrastinate from time to time, even though we know it’s a bad habit that causes us to be unfocused and unproductive but did you know that when you procrastinate you jeopardise your health and even risk gaining extra weight?! That’s not what you want, is it? To master your energy, to master your life, you have to learn how to tackle procrastination. [...]

#E4 – How to ask the right questions and why that is so important

May 14th, 2019|

It’s so natural and so important but still so many of us struggle with it … letting go. In this episode I’ll tell you why you need to learn how to let go, what the 5 signals are that it’s time for you to let go and I’ll give you the most important reasons why letting go isn’t always easy.  To master your energy, to master your life, you need to ask the right questions. [...]

#E3 – How to let go | Free yourself from blocked energy

May 8th, 2019|

It’s so natural and so important but still so many of us struggle with it … letting go. In this episode I’ll tell you why you need to learn how to let go, what the 5 signals are that it’s time for you to let go and I’ll give you the most important reasons why letting go isn’t always easy.  To master your energy, so you can master your life - you need to learn how to [...]